Monday November 7th, "Start of a new week"

Buy in:
AMRAP in 2 minutes
Jump rope or double unders

WOD:
5 rounds for time:
-run to mid building and back
-15 push press
-10 lateral jumps
-10 hip thrusters

Overtime:
3 rope climbs

November 2nd, Farmer's Carries

Buy in:
25 Hollow rocks

WOD:
3 times around the open Drive:
Farmer's Carries 2 dumbbells or buckets - 35/22
1st corner - 20 mountain climbers (each leg counts)
2nd corner - 20 push ups on Dbs
3rd corner - 10 push presses
4th corner - 10 squats (with weights on shoulders)

Overtime:
10 OH Squats 65/45